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How to Motivate Yourself to Workout
- Define Your “Why”
- Set Clear, Achievable Goals
- Build a Routine
- Find Workouts You Enjoy
- Create a Dedicated Workout Space
- Reward Your Progress
- Track Your Workouts
- Switch Up Your Routine
- Use the “Two-Minute Rule”
- Lay Out Your Gear Ahead of Time
- Work Out with a Friend
- Focus on How You’ll Feel Post-Workout
- Prioritize Recovery
- Try Fitness Challenges
- Limit Distractions
- Commit Financially
- Use Music or Podcasts for Motivation
- Start Small and Build Up